Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.
Here are some tips that have helped hundreds of people suffering from acne. Hopefully, these will help you too:
1. Water is Best
Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging. Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.
2. Avoid Astringents
If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin's pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol. It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.
3. Avoid Stimulants
Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided. It is often said that anything potential for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil. This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.
4. Watch Your Diet
Note that diet affects acne. So be careful with what you eat. As much as possible, try to eat foods that are low in fat, as fats produce more oils in the body that are capable of producing acne.
5. Avoid Alcohol
A number of people think that alcohol is one of the best ways to relax and relieve stress. Well, alcohol may do this, but studies have found out that alcohol causes the formation of acne. It is considered capable for producing acne knowing that it is an astringent, thus it shrinks the skin pores, making them more prone to clogging. Aside from that, alcohol inhibits sleep, therefore causing more fatigue and stress, leading to worse acne.
6. Hot and Very Cold Count
When considering baths, you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.
Get some more information on natural cures for acne here...
Showing posts with label pimples. Show all posts
Showing posts with label pimples. Show all posts
Saturday, 3 October 2009
Friday, 25 September 2009
A Natural Approach To Managing Acne
Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.
The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.
In addition, the skin functions to eliminate a portion of the body's toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.
Recommendations for Wellness
Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.
Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.
Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.
Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.
Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today's foods.
Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.
Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.
Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.
Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.
Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.
To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.
The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.
In addition, the skin functions to eliminate a portion of the body's toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.
Recommendations for Wellness
Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.
Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.
Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.
Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.
Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today's foods.
Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.
Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.
Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.
Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.
Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.
To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.
Wednesday, 23 September 2009
Acne Problems
Remedies For A Smoother Skin.
Do you have acne ? Acne maybe the scourge of adolescent years, but it can follow people into middle age and beyond.
Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It's a condition where the pores of skin become clogged and the person gets inflamed and non-inflamed lesions.
So what's the cause of all the clogging ?......
Heredity - at least for the most part. Acne is genetic - it tends to run in families, it is an inherited defect of your pores. If both your parents had acne, three out of four of your brothers and sisters will get it too.
Factors that can aggravate an acne outbreak are :- Stress, sun exposure, seasonal changes, and climate can all precipitate an acne attack. Certain types of makeup and taking birth control pills can also cause a breakout.
Change Your Make-up
In adult women, make-up is the major factor in acne outbreaks, especially oil based products. It's the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne.
Read The labels.
Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulphate, laureth-4 and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin.
Wash Properly.
Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely off your face. Rinse six or seven times with fresh water.
Use Less Make-up.
Whatever make-up you use, try to cut down on the amount you put on.
Leave Well Alone.
Don't squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone.
Know When To Squeeze.
Most pimples are best left alone, but there is one kind that you can squeeze to help get rid of it. If the pimple has a little central yellow pus head in it, then a gentle squeeze will make it pop open very nicely. Once the pus pops out, the pimple will heal more quickly.
Attack Blackheads.
You can also get rid of blackheads by squeezing them. A blackhead is a very blocked pore, and a gentle squeeze will help rectifty this.
Give Dry Skin Extra Care.
Dry skin can be sensitive to some over the counter skin treatments, so please use these treatments with care. Start with the lower strength products first, and then increase the concentration slowly.
Stay Out Of The Sun.
Acne medications may cause adverse reactions to the sun, so minimize you exposure until you know what the reactions going to be.
Use One Treatment At A Time.
Don't mix treatments, use only one at a time because they may cause an adverse reaction if mixed together.
Stop The Spread Of Acne.
Apply acne medication about half an inch around the affected area, to help keep the acne from spreading. Acne moves across the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlaying areas of skin. This is wrong.
If you are an acne sufferer, then I trust this information will be very helpful to you. Thanks for reading my article.
..more about acne skin disease...
Do you have acne ? Acne maybe the scourge of adolescent years, but it can follow people into middle age and beyond.
Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It's a condition where the pores of skin become clogged and the person gets inflamed and non-inflamed lesions.
So what's the cause of all the clogging ?......
Heredity - at least for the most part. Acne is genetic - it tends to run in families, it is an inherited defect of your pores. If both your parents had acne, three out of four of your brothers and sisters will get it too.
Factors that can aggravate an acne outbreak are :- Stress, sun exposure, seasonal changes, and climate can all precipitate an acne attack. Certain types of makeup and taking birth control pills can also cause a breakout.
Change Your Make-up
In adult women, make-up is the major factor in acne outbreaks, especially oil based products. It's the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne.
Read The labels.
Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulphate, laureth-4 and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin.
Wash Properly.
Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely off your face. Rinse six or seven times with fresh water.
Use Less Make-up.
Whatever make-up you use, try to cut down on the amount you put on.
Leave Well Alone.
Don't squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone.
Know When To Squeeze.
Most pimples are best left alone, but there is one kind that you can squeeze to help get rid of it. If the pimple has a little central yellow pus head in it, then a gentle squeeze will make it pop open very nicely. Once the pus pops out, the pimple will heal more quickly.
Attack Blackheads.
You can also get rid of blackheads by squeezing them. A blackhead is a very blocked pore, and a gentle squeeze will help rectifty this.
Give Dry Skin Extra Care.
Dry skin can be sensitive to some over the counter skin treatments, so please use these treatments with care. Start with the lower strength products first, and then increase the concentration slowly.
Stay Out Of The Sun.
Acne medications may cause adverse reactions to the sun, so minimize you exposure until you know what the reactions going to be.
Use One Treatment At A Time.
Don't mix treatments, use only one at a time because they may cause an adverse reaction if mixed together.
Stop The Spread Of Acne.
Apply acne medication about half an inch around the affected area, to help keep the acne from spreading. Acne moves across the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlaying areas of skin. This is wrong.
If you are an acne sufferer, then I trust this information will be very helpful to you. Thanks for reading my article.
..more about acne skin disease...
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